How Running Improves Your Health
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Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
The AdventHealth Blog
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Recover From Achilles Tears and Get Back in Your Game With Our Sports Performance Program
Learn about Achilles tendon tears, how they’re treated and how our Sports Performance program can help.
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Know Where to Go for Whole-Athlete Care
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Lina Miller: Prepping for Ironman With the AdventHealth Training Center
Recent Blogs at AdventHealth Training Center
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.