Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
