Foam Rolling 101: A Guide for Runners
Estimated read time:
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
The AdventHealth Blog
Item 1 of 3
Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Item 2 of 3
A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Item 3 of 3
Acupuncture for Menopause – What you need to know
Recent Blogs
-
-
Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
-
Four Spine-Healthy Habits to Add to Your Everyday
Estimated read time:Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
-
How Speedy Eating Can Impact Your Spine
Estimated read time:Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
-
Make Adjustments to Everyday Activities for Spine Health
Estimated read time:Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
-
Questions After Spine Surgery
Estimated read time:Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
-
Spring Back to Golf Without Straining Your Spine
Estimated read time:Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
-
Know What to Do When Your Loved One is Having a Stroke
Estimated read time:Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
-
Rip Current Safety: What You Should Know
Estimated read time:When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.