How to Recover Emotionally After a Loss
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Losses after a tornado can cause you to experience grief, a complex emotional state that can last for days, months or even years.
The AdventHealth Blog
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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Acupuncture for Menopause – What you need to know
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Stay Healthy in Body, Mind and Spirit After a Tornado
Estimated read time:The mental and spiritual impacts of surviving a tornado linger long after the skies clear and can surface in the form of anxiety and stress.
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How to Cope With Loss After a Tornado
Estimated read time:You may be prepared to manage the practical aspects of clean-up and repair, the emotional component can be surprising and make it difficult to take on the tasks at hand.
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Estimated read time:The coronavirus pandemic is stressful in more ways than more. Try these two ways to cope better: progressive muscle relaxation and guided imagery. Read more here.
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Estimated read time:Your kids need attention. So does your boss. How do you find balance while working from home during the coronavirus outbreak? Try setting boundaries, keeping a schedule and giving yourself a break.