
How Playing a Sport Can Improve Your Mental Health
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
Learn how to avoid bad habits and feel your best this season.
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.
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