Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
Your baby’s first steps or words are a delight. They’re also a sign your child has passed another developmental milestone. Here’s why that matters.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.
On Day 5 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find your passion.
