Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
The kitchen is a great place to spend time making wholesome food and fun memories with children.
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
Save time and money by going directly to physical therapy without a physician referral.
Planning ahead and getting your family involved will make the transition easier for everyone.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.
Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
