This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.

Oats can be a very comforting and filling meal, especially when balanced with a good combination of nutritious toppings.

This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.

Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!

Roasting a whole chicken is also an economical way to ensure delicious leftovers for days to come.

You'll enjoy this fruity green tea. It's a refreshing way to quench your thirst while loading up on important antioxidants.

This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.