These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.

This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.

This hummus packs a healthy punch with a colorful twist.

This delicious smoothie is a great way to refuel and support recovery after working out.

These energy balls are delicious, nutrient-packed and super fun to make.

This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.

Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...

Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...