A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.

Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.

The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.

This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.