Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
Make an extra batch to freeze so you can grab them for a quick morning meal.
A tasty variation of the old standby, home fries.
So simple it almost takes longer to describe than make.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
This granola has no refined oils and yet is still nice and crispy.
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
