
Do High Heels Harm Your Spine?
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
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They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
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