Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
Get to know your moles.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.