
Fun Ways to Get Your Family More Active
Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
Undergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.
Running gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.
You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
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