Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
There may be a link between sleep deficiency and Alzheimer’s disease. See how you can improve your sleep health.
On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better.
On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.
According to the National Sleep Foundation, around 90 million adult Americans snore. Here's how to know if it's time to see your doctor.
Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.
Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
AdventHealth explains how your diet can help promote a healthier night’s rest.
Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...