
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Meet the new Magic head coach, draft picks and returning veterans for the 2021-2022 season.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Save time and money by going directly to physical therapy without a physician referral.
Our website uses cookies. Please review our privacy policy to find out more about the cookies we use. Browsing our website means you accept these terms.