
3 Plyometrics Exercises to Jump Like a Pro
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Importance of EKG screenings at routine sports physicals for child athletes.
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
Learn about COVID-19 vaccines, virus mutations and the possibility of annual COVID-19 booster shots to keep us healthy.
Expert answers to some commonly asked questions and concerns about getting a coronavirus vaccine.
Learn key similarities and differences between the delta plus coronavirus variant and the current delta variant.
The list of coronavirus variants continues to grow, but experts say don’t panic. Learn more about the lambda variant here.
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