Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
Take control of your heart health. Discover the four numbers that can help improve your heart health.
Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert.
Take the stress out of busy evenings with a few simple meal planning tips. Learn more.
Learn how to avoid heart disease with strategies for prevention at every age.
Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need.
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
The responsibilities of parenting can feel overwhelming. AdventHealth gives tips for slowing down and enjoying the moment with your little one.
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.
