
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
At AdventHealth Sports Med and Rehab, we have a team of experts ready to help heal, strengthen and renew patients both in person and online.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
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