A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
Find a way out of the overwhelming stress spiral with these tips.
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
