Staying mobile into older adulthood is an important aspect of living a full and healthy life. AdventHealth offers some tips on how to thrive with assistive devices.
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
If you want to change how you eat, consider changing how you shop. Farmers markets are a great chance to find new ways to eat healthy.
Get to know your moles.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
