Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
This is a fun vegan version of egg foo yung and a good way to add vegetables to your entrée.
The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.
Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
