Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth.
Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need.
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...
You'll enjoy this fruity green tea. It's a refreshing way to quench your thirst while loading up on important antioxidants.
