Recipes

This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

This granola has no refined oils and yet is still nice and crispy.

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.

The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.