Recipes

More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.

Soy curls are a great chicken substitute and excellent source of protein, with the sliced almonds giving it that extra-special finish.

With influences from Africa, Jamaica and Spain, this woodsy, spicy and sweet style of cooking lends itself to almost any meat or fowl.

This is a fun vegan version of egg foo yung and a good way to add vegetables to your entrée.

This whole grain, vegetable-rich side salad is seasoned with harissa, a ubiquitous North African condiment. Some like it smoky, some sweet, and some double up on the cayenne for a palate-awakening hit...

A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.

These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.

This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.