Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.
Once considered a poor man’s food, beans are now rising to the top for those seeking optimal health.
By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
This recipe has a great combination of silky tofu, crunchy Japanese panko breadcrumbs, and nutty toothiness of sesame seeds.
A richly seasoned hummus, alive with tastes of the Mediterranean, chicken marinated with fragrant cumin and paprika, and the freshness of juicy cucumber and fresh vegetables.
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Mustard on salmon makes for a very Scandinavian dish, with a fine flavor of rosemary and lemon peeking through the mellow layer of mustard.
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
Fresh sage, rosemary and thyme add fragrance and earthy tastes to the roasted breast.